Uncategorized Archives - Xayaveth Muay Thai Gym - Arizona's House of Original Muay Thai

Active Rest & Recovery

The fitness components that go into combat sports include cardiorespiratory endurance, muscular strength, muscular endurance, flexibility and body composition. Skill related these components include speed, agility, power, balance, coordination and reaction time. Most combat sports require a mix of technique, strength, aerobic fitness, power, and speed. Usually, no single performance characteristic dominates in combat sports Read more about Active Rest & Recovery[…]

Why Muay Thai? | Chuck Benaza at Sor Xayaveth Muay Thai Gym Phoenix, Arizona

Have you been seeing a lot of people  Exercising using Muay Thai Boxing recently?   Do you find yourself asking why you should  try Muay Thai?  Muay Thai the fastest and hottest growing trend around the world today.  Here is just one of several stories why people of Phoenix, Arizona and surrounding  communities are choosing Read more about Why Muay Thai? | Chuck Benaza at Sor Xayaveth Muay Thai Gym Phoenix, Arizona[…]

MUAY THAI BOXING burns more calories than running, gym workouts.

Stepping into the ring is the best way to shed the pounds, a new survey has revealed. Boxers can burn 800 calories over an hour in the ring – making the sport the most effective sport for weight loss, according to the research. Squash was the second most effective sport for weight loss, allowing players Read more about MUAY THAI BOXING burns more calories than running, gym workouts.[…]

SAAA | SOR XAYAVETH VOLUNTEERS

VOLUNTEERS OF THE SAAA SOR XAYAVETH: The Phoenix SAAA | SOR XAYAVETH, offers numerous programs and activities that we are constantly seeking volunteers to help with. From leadership roles to offering your motivational support, we have the perfect volunteer opportunity available for you. Some of these opportunities include: Lead our Boards of Directors and committees Read more about SAAA | SOR XAYAVETH VOLUNTEERS[…]